ADULT JIU-JITSU

If you are new to Martial Arts and want lose a few extra pounds, make friends, and learn how to defend yourself this is where to begin!

 

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WHAT WE TEACH

Brazilian Jiu-Jitsu is the foundation of all our classes. Judo and self-defense techniques are also emphasized.

Based on logical and natural movements, this class will be where you learn your basic warm-up exercises, stretching routines, self-defense skills, and you will be given a foundation to build upon for the rest of your Jiu-Jitsu journey.


In this class, you will also learn and practice techniques to defend yourself in realistic scenarios emphasizing, leverage, environmental awareness and the simplicity within the movements performed. Classes are organized according to focus and purpose. All levels are welcome as our team is built on the foundation of trust, integrity and family.

BENEFITS OF ADULT JIU-JITSU

  • Improve your reaction time and awareness

  • Learn how to effectively defend yourself

  • Get in shape (you will burn close to 1,500 calories in just one class)

  • Increases self-confidence and self-esteem

  • Increases stamina and mobility

  • Increases mental relaxation

  • Learn how to balance the stress and challenges of life

(484) 415-0617

info@sentryjj.com

 

Royer's Plaza

311 County Line Rd.

Gilbertsville, PA 19525

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